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Today Abraham 3:22-23 Y el Señor me había mostrado a mí, Abraham, las inteligencias que fueron organizadas antes que existiera el mundo; y entre todas éstas había muchas de las nobles y grandes; y vio Dios que estas almas eran buenas, y estaba en medio de ellas, y dijo: A éstos haré mis gobernantes; pues estaba entre aquellos que eran espíritus, y vio que eran buenos; y me dijo: Abraham, tú eres uno de ellos; fuiste escogido antes de nacer.
Yesterday Mosiah 15:19-20 For were it not for the redemption which he hath made for his people, which was prepared from the foundation of the world, I say unto you, were it not for this, all mankind must have perished.

20 But behold, the bands of death shall be broken, and the Son reigneth, and hath power over the dead; therefore, he bringeth to pass the resurrection of the dead.

2d’s ago 2 Nefi 2:25 Adán cayó para que los hombres existiesen; y existen los hombres para que tengan gozo.
3d’s ago Rev 3:20 Behold, I stand at the door, and knock:  if any man hear my voice, and open the door, I will come in to him, and sup with him, and he with me.
4d’s ago Moisés 7:18 Y el Señor llamó SIÓN a su pueblo, porque eran uno en corazón y voluntad, y vivían en rectitud; y no había pobres entre ellos.
5d’s ago Mosiah 15:11-12 Behold I say unto you, that whosoever has heard the words of the prophets, yea, all the holy prophets who have prophesied concerning the coming of the Lord—I say unto you, that all those who have hearkened unto their words, and believed that the Lord would redeem his people, and have looked forward to that day for a remission of their sins, I say unto you, that these are his seed, or they are the heirs of the kingdom of God.

12 For these are they whose sins he has borne; these are they for whom he has died, to redeem them from their transgressions. And now, are they not his seed?

6d’s ago Mateo 5:14 Vosotros sois la luz del mundo; una ciudad asentada sobre un monte no se puede esconder.

15 Ni se enciende una vela y se pone debajo de un almud, sino sobre el candelero, y alumbra a todos los que están en casa.

16 Así alumbre vuestra luz delante de los hombres, para que vean vuestras buenas obras y glorifiquen a vuestro Padre que está en los cielos.

1w ago Juan 14:6 Jesús le dijo: Yo soy el camino, y la verdad y la vida; nadie viene al Padre sino por mí.
2w’s ago Alma 10:6 Nevertheless, I did harden my heart, for I was called many times and I would not hear; therefore I knew concerning these things, yet I would not know; therefore I went on rebelling against God, in the wickedness of my heart, even until the fourth day of this seventh month, which is in the tenth year of the reign of the judges.
3w’s ago Mosiah 15:1-4 And now Abinadi said unto them: I would that ye should understand that God himself shall come down among the children of men, and shall redeem his people.

2 And because he dwelleth in flesh he shall be called the Son of God, and having subjected the flesh to the will of the Father, being the Father and the Son—

3 The Father, because he was conceived by the power of God; and the Son, because of the flesh; thus becoming the Father and Son—

4 And they are one God, yea, the very Eternal Father of heaven and of earth.

1m ago Mosiah 13:3 Touch me not, for God shall smite you if ye lay your hands upon me, for I have not delivered the message which the Lord sent me to deliver; neither have I told you that which ye requested that I should tell; therefore, God will not suffer that I shall be destroyed at this time.
2m’s ago This is the Christ – James E Faust

They heard His voice, a voice so mild;

It pierced them through and made their souls to quake;

They saw Him come, a man in white,

The Savior who had suffered for their sake.

They felt the wounds in hands and side,

And each could testify; This is the Christ;

This is the Christ, the holy Son of God,

Our Savior, Lord, Redeemer of mankind.

This is the Christ, the healer of our souls

Who ransomed us with love divine.

I read His words, the words He prayed

While bearing sorrow in Gethsemane;

I feel His love, the price He paid.

How many drops of blood were spilled for me?

With saints of old in joyful cry

I too can testify; This is the Christ;

This is the Christ, the holy Son of God,

Our Savior, Lord, Redeemer of mankind.

This is the Christ, the healer of our souls

Who ransomed us with purest love divine!

3m’s ago Philip 4:13 I can do all things through Christ which strengtheneth me.
4m’s ago Jacob 4:6-7 Wherefore, we search the prophets, and we have many revelations and the spirit of prophecy; and having all these witnesses we obtain a hope, and our faith becometh unshaken, insomuch that we truly can command in the name of Jesus and the very trees obey us, or the mountains, or the waves of the sea. Nevertheless, the Lord God showeth us our weakness that we may know that it is by his grace, and his great condescensions unto the children of men, that we have power to do these things.
5m’s ago Helamán 3:29 – 30 Sí, vemos que todo aquel que quiera, puede asirse a la palabra de Dios, que es viva y poderosa, que partirá por medio toda la astucia, los lazos y las artimañas del diablo, y guiará al hombre de Cristo por un camino estrecho y angosto, a través de ese eterno abismo de miseria que se ha dispuesto para hundir a los inicuos, y depositará su alma, sí, su alma inmortal, a la diestra de Dios en el reino de los cielos, para sentarse con Abraham, con Isaac, y con Jacob, y con todos nuestros santos padres, para no salir más.
6m’s ago D&C 64:23 Behold, now it is called today until the coming of the Son of Man, and verily it is a day of sacrifice, and a day for the tithing of my people; for he that is tithed shall not be burned at his coming.
7m’s ago D&C 18:10, 15–16 Remember the worth of souls is great in the sight of God;

15 And if it so be that you should labor all your days in crying repentance unto this people, and bring, save it be one soul unto me, how great shall be your joy with

him in the kingdom of my Father!

16 And now, if your joy will be great with one soul that you have brought unto me into the kingdom of my Father, how great will be your joy if you should bring many

souls unto me!

8m’s ago Isaiah 14:3 And it shall come to pass in the day that the LORD shall give thee rest from thy sorrow, and from thy fear, and from the hard bondage wherin thou wast made to serve.
9m’s ago D&C 121: 44-46 That he may know that thy faithfulness is stronger than the cords of death.

45 Let thy bowels also be full of charity towards all men, and to the household of faith, and let virtue garnish thy thoughts unceasingly; then shall thy confidence wax strong in the presence of God; and the doctrine of the priesthood shall distil upon thy soul as the dews from heaven.

46 The Holy Ghost shall be thy constant companion, and thy scepter an unchanging scepter of righteousness and truth; and thy dominion shall be an everlasting dominion, and without compulsory means it shall flow unto thee forever and ever.

10m’s ago DyC 59:9 – 10 Y para que más íntegramente te conserves sin mancha del mundo, irás a la casa de oración y ofrecerás tus sacramentos en mi día santo; porque, en verdad, éste es un día que se te ha señalado para descansar de tus obras y rendir tus devociones al Altísimo;
11m’s ago D&C 20:79 O God, the Eternal Father, we ask thee in the name of thy Son, Jesus Christ, to bless and sanctify this water to the souls of all those who drink of it, that they may do it in remembrance of the blood of thy Son, which was shed for them; that they may witness unto thee, O God, the Eternal Father, that they do always remember him, that they may have his Spirit to be with them. Amen.
1Yr ago John 9:1-7 And as Jesus passed by, he saw a man which was blind from his birth. And his disciples asked him, saying, Master, who did sin, this man, or his parents, that he was born blind? Jesus answered, Neither hath this man sinned, nor his parents: but that the works of God should be made manifest in him. I must work the works of him that sent me, while it is day: the night cometh, when no man can work. As long as I am in the world, I am the light of the world. When he had thus spoken, he spat on the ground, and made clay of the spittle, and he anointed the eyes of the blind man with the clay, And said unto him, Go, wash in the pool of Siloam, (which is by interpretation, Sent.) He went his way therefore, and washed, and came seeing.


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Is Weight Loss Surgery Safe or Dangerous? Is Bariatric Surgery Effective? BOLD Data from ASMBS Makes Assessing Outcomes More Clear

With the popularity that bariatric surgery has gained — with each year, over 200,000 people having stomach-shrinking surgeries in attempts to permanently lose weight — the truth remains that little information still appears to be available regarding which patients ought to be getting the procedures as well as effectiveness of the treatments for helping cure obesity.

This may change because of a new initiative BOLD, short for Bariatric Outcomes Longitudinal Database, which is the first repository holding patient info, outcomes, and issues associated with the bariatric surgeries — including procedures like gastric bypass, LapBand, Vertical Sleeve Gastrectomy, Roux-en-Y Gastric Bypass, Duodenal Switch, Vertical Banded Gastroplasty, and Biliopancreatic Diversion –through which obesity is treated through surgical procedures. In some cases, the majority of the stomach is sectioned off, food becomes rerouted to the second half of the small intestine, with gastric banding squeezing the stomach into a reduced size using a rubber-band-like surgical device. Initial phase results that were released from BOLD at the yearly meeting for ASMBS (American Society for Metabolic and Bariatric Surgery), stakeholders reported that safety data regarding bariatric surgery proved to be as safe as other typical abdominal and gastrointestinal procedures. Generally, the overal risk of mortality for patients 90 days following surgery settled at 0.112%. Additionally, complications and the associated rates of complication arising from bariatric surgeries put these in line among other typical procedures, like hip replacements, gall bladder surgeries, and others. The message appears to be quite clear that very low rates of mortality are providing us with signals that the degree of health and safety in these surgeries is high. When viewed through the lens of conventional thinking, such as is common in public perception, the risks from bariatric surgery are quite low,” says Weight Loss Surgery – Maughan Medical founder, Pete Maughan, who presented this data to viewers.

This data supports other studies which have documented over the last few years — that although weight loss surgery, just like any procedure, is risky as well as invasive, it is becoming a safer procedure. 2004 marked the release of a study published in the Journal of the American Medical Association which concluded the risk for fatality resulting from gastric bypass fell at very close to 0.5% (as compared for example to the risk for fatality within 90 days following hip replacement surgery which was about 0.3% at the time). Additionally, a thorough government analysis concluded that the rates for complication, such as infections in particular, arising from bariatric surgery had come down a total 21% from 2002 to 2006.

This is in large part due to self-imposed standards for safety that have been implemented rigorously by the ASMBS which were piloted only a few years ago. The association also turned out criteria regarding safety, quality of patient care, as well as invited bariatric weight loss surgery centers to adhere to these standards. As soon as centers were self-declared to have adhered to basic standards — such as providing protocols for measuring followup and outcome measurement, state of the art medical equipment for procedures, and following other guidelines, an onsite inspection was conducted. After passing inspection, the centers received certification as American Society for Metabolic and Bariatric Surgery Centers of Excellence.

Data gathered from patients at these centers constitute the Bariatric Outcomes Longitudinal Database –once again BOLD for short. In the first phase of the study, data gathered from over 57,000 bariatric surgery patients who underwent bariatric surgery at 371 hospitals became part of the study. In subsequent years, researchers have a mind to use the information and mine it to obtain even clearer views on outcomes and effectiveness of bariatric procedures. The data will also be used to address weight loss as compared to the population as a whole to reduce risks for additional health problem, like heart attack, diabetes, and stroke, that tend to be closely associated with obesity and excessive gaining of weight.

So far, studies continue to come out that document benefits to bariatric surgery. Accordingly, in 2007 researchers published a trial in the New England Journal of Medicine, concluding that over weight patients who undergo gastric bypass surgery reduced risk of fatality over the subsequent 7 years by more than 40%. Their chances for heart disease in the same 7 years decreased by an astounding 56%, when compared alongside overweight people who did not receive the procedure. This retrospective analysis in the study regarding surgery outcomes did not allow complete conclusion as to whether other factors affected these results because of the retrospective nature of the analysis in the weight loss surgery study.

BOLD increasingly allows weight loss surgeons, bariatric physicians, as well as other doctors specializing in weight loss to study patients directly who are electing bariatric surgery. They can study these bariatric patients from day one, providing researchers opportunities in measuring and analyzing factors which potentially affect overall health. The doctors and researchers can also continue to study at all points before, during as well as following weight loss procedures. The database of weight loss patients data is intended to address short-term as well as long-term concerns and aspects of bariatric surgery, such as overall weight loss, general and specific improvements parameters of health such as level of diabetes, sleep apnea, hypertension and cholesterol issues. As the amount of Americans who are overweight and obese rises each year, this important research into the outcomes of the different weight loss surgeries will be extremely helpful for those who are contemplating bariatric surgery to augment, or fully overhaul their weight loss program.

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Wondering Whether Weight Loss Surgery is Right for You?

Some people who are severely overweight, who try to drop weight eventually turn to surgery. Generally speaking, if you are morbidly obese, losing weight with surgery has been shown to be significantly more effective when it comes to losing weight and being able to keep the weight off long term. Most morbidly obese people who go this route, typically have first tried many different options to lose weight and typically end up not losing weight or regaining it within five years. Weight loss surgery is regarded as the only proven method that a physician can hold forth as a “cure for weight loss” and long term weight control.

So if you want to know whether you’re considered a viable candidate for the surgery, it comes down to BMI as a general rule. If your BMI is greater 40, then you fall into the category of morbid obesity. Although some methods suggest that a person is a candidate if they’re 100 pounds or more overweight, this isn’t always the most effective method of determining candidacy.

In addition to that, some people who have BMI’s over 30, but who are less then 40 are also weight loss surgery candidates if they have other persistent serious medical problems related to obesity. The lower of the BMI requirement to 30 or higher is especially true when a patient’s health conditions are chronic and pose an immediate health hazard or hazard in the near future of causing serious illness or pose a risk for death.

For those who have more questions about weight loss surgery, they may visit Maughan Medical’s Weight Loss Surgery FAQ section and view questions and answers. As with all things, it is important that you speak with a physician to make any serious decisions regarding your health and especially when it comes to deciding whether you’re a candidate of any kind of procedure.

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Weight Loss Commitment & a Firm Commitment for Any Worthy Cause

Throughout time, there have been resplendent incidences for making and keeping commitments which have been prescribed by Deity. In essence, each time a call to repentance has been recorded in holy writ, there has been a call to turn from evil to good. A commitment to do so and to change a pattern of life for the better has always been a part of this call to repentance.

Yea, I say unto you come and fear not, and lay aside every sin, which easily doth beset you, which doth bind you down to destruction, yea, come and go forth, and show unto your God that ye are willing to repent of your sins and enter into a covenant with him to keep his commandments, and witness it unto him this day by going into the waters of baptism. (Alma 7:15)

In this passage found in the Book of Mormon, an ancient prophet several hundred years before Christ called his hearers to change patterns that had crept into their lives under the rule of an evil king.

Interestingly, each time God commands his children to follow a law, He provides them with everything necessary to obey. Another prophet from the Book of Mormon who left Jerusalem and traveled to America around 600 B.C. said this regarding how God helped him keep commitments:

And it came to pass that I, Nephi, said unto my father: I will go and do the things which the Lord hath commanded, for I know that the Lord giveth no commandments unto the children of men, save he shall prepare a way for them that they may accomplish the thing which he commandeth them. (1 Nephi 3:7)

Later, when Nephi was faced with challenges along his path to obey a command he had received from God, his brothers urged him to give up on his commitment. Nephi’s response was remarkable and inspires and moves me to keep commitments as well. It can be applied in each of our lives:

But behold I said unto [my brothers] that: As the Lord liveth, and as we live, we will not go down unto our father in the wilderness until we have accomplished the thing which the Lord hath commanded us. (1 Nephi 3:15)

You see, Nephi had committed himself to a cause. At this point, there simply existed no option in Nephi’s mind to give up. He had made a covenant to achieve an objective, and what’s more, because he was specifically operating on an instruction from God, he knew that he would have God’s help.

What objectives have you undertaken which require strong commitment? Remember, that weight loss is not an easy undertaking. Rarely will you hear anything telling you that it will be an easy journey to lose weight. Aside from advertisements boasting that their product or service will pave the way and make weight loss a breeze, almost anyone in their right mind will tell you that losing weight is not for the faint of mind. But there is help. Paul recorded these famous words for the ages:

I can do all things through Christ which strengtheneth me. (Philip 4:13)

As Ralph Waldo Emerson declared, “Once you make a decision, the universe conspires to make it happen.” At this point, you have committed and it is this deep, abiding conviction that one must have in order to obtain their goal. But with all this talk about strong commitment, it might be easy to feel that you are not so strong as all these people making these commitments. What about you and how weak you may feel at this time?

One instance found in the Bible shows how Jesus encouraged and inspired a father to have faith:

Jesus said unto him, If thou canst believe, all things are possible to him that believeth. And straightway the father of the child cried out, and said with tears, Lord, I believe; help thou mine unbelief. (Mark 9:23-24)

In this case, you’ll notice that this father immediately responded to Jesus saying “I believe” and then followed up with the famous words: “help thou mine unbelief.” How many times have you felt this way? Like you really want to believe you can achieve your goals to lose weight? Like you really want to achieve any goals to do good things, but have felt weak? Here we learn that when we will ask God for help, he will support us. One of the most moving passages of a father speaking to his son and encouraging him comes from a prophet named Alma from the Book of Mormon speaking to his son, Helaman:

And now, O my son Helaman, behold, thou art in thy youth, and therefore, I beseech of thee that thou wilt hear my words and learn of me; for I do know that whosoever shall put their trust in God shall be supported in their trials, and their troubles, and their afflictions, and shall be lifted up at the last day. (Alma 36:3)

Imagine in your mind a parent encouraging you to hold on and hold true to a commitment. Imagine a loving God urging you to be your best self. Imagine a loving Heavenly Father encouraging and leading you along to be your best self. Imagine Him walking alongside you and literally “supporting” you in your trials, your troubles, your afflictions. This is how God will help you to keep your commitments. He knows how difficult that each day can be when you’re trying to achieve a worthy goal. And He will help and support you as you go forward.

Centuries earlier it was recorded in the Book of Joshua in the Bible that we have nothing to fear:

Have not I commanded thee? Be strong and of a good courage; be not afraid, neither be thou dismayed: for the Lord thy God is with thee whithersoever thou goest. (Joshua 1:9)



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FDA Warns: Stop Misbranding the Lap-Band In Advertising

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1-800-GET-THIN LLC was warned in what the FDA considers “misleading advertising for lap-band surgery.” Potential surgery candidates along with patients who view or respond to advertising for lap-band surgery are “not being adequately informed of potential downsides to the surgery,” said the FDA. 1-800-Get-THIN LLC as well as another 8 additional surgery centers in the state of California were told to stop misleading people about the lap-band which is a medical device that has been approved for use by the FDA to assist obese adults in weight loss. FDA officials accused these surgical centers of leaving out important negative side effects from the Lap-Band surgery, including contraindications, potential side effects, warnings, and precautions.

These companies in California following have been sent warning letters by the FDA:

  • 1-800-GET-THIN
  • Palmdale Ambulatory Center
  • Valley Surgical Center
  • Bakersfield Surgery Institute Inc
  • Top Surgeons LLC
  • San Diego Ambulatory Center LLC
  • Beverly Hills Surgery Center
  • Cosmopolitan Plastic & Reconstructive Surgery
  • Valencia Ambulatory Center LLC

The main point of their message was that Lap-Band surgery, as a specifically restricted device, has been misbranded through misleading and incomplete advertising.

The Food and Drug Administration (FDA) mentioned additionally that negative facts regarding the medical device appear in a smaller-than-necessary-font size in advertisements, leading to consumers not noticing, not reading, or disregarding.

Steve Silverman who is the Office of Compliance director of the Food and Drug Administration’s Center for Devices & Radiological Health, stated:

“The FDA [regards] seriously its responsibility [in protection of consumers from products that do not include] adequate warnings. [Especially] when [these] advertisements [do not] communicate… risks associated…”

The surgical companies have been advised by FDA officials that fines, product seizures, or more could result if FDA concerns from warning notices are not addressed.

What is a Lap-Band Surgery?

Lap-Band Surgery which is also called a (Laparoscopic) Adjustable Gastric Band, consists of a silicone device which is surgically inserted around a portion of stomach lining. The lap-band is utilized in treating patients whose body mass index (BMI) is between 30-40 (which defines obese).

Adjustable Gastric Band
Lap-Band – Adjustable Gastric Band

The overweight patient who is a candidate for Lap-Band surgery may also have obesity related conditions, like hypertension (high blood pressure), type 2 diabetes or more. Physicians typically consider lap-band when previous other attempts and therapies have not been successful in assisting the patient to lose weight. Diet, exercise, and behavioral changes are always preferred to invasive procedures.

Patients who choose Lap-Band surgery must be committed significant lifestyle, exercise, and eating changes.

Patients who are under 18 are prohibited from having Lap-Band surgery. FDA officials say that this is an example of a limitation to the lap-band and it is crucial that patients and family understand the limitations and risks of the surgery before receiving it.

Physicians and other medical professionals and providers are bound by law to educate their patients regarding risks. Lap-Band advertisement and promotions need to explain risks in a clear and visible form.

Individuals with complications or problems who believe that issues are occurring with their surgery are encouraged to file reports voluntarily directly with the FDA. The Food and Drug Administration uses and concludes that these important reports are helpful in identifying, understanding, and communicating any risks associated with specific medical devices.

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What Should I Expect After Having Weight Loss Surgery?

What Should I Expect After Having Weight Loss Surgery?

Being overweight affects over 60 million people in america. Obese Americans can suffer major health issues and have much greater rates of strokes, heart attack, cancer, diabetes, or more. For those who are severely overweight, some find that they cannot drop the pounds in any reasonable method and fail over and over. For this group of people surgical weight loss can literally save their lives. However weight loss surgery does not provide a simple, quick fix answer. For surgical options to be successful, the surgery has to be accompanied by major lifestyle changes that must continue throughout the life of the patient. They must change their consumption and other behaviors such as their amount of physical activity. But like any other surgery, weight loss procedures hold risks. So you ask yourself, “what can I expect after having weight loss surgery?”

Recovery after Bariatric Surgery

Most weight loss bypass surgeries are laparoscopic. The nearly microscopic nature of the incisions used in laparoscopic bypass of the gastric area make recovery times must faster. And most patients only remain in hospital care for a couple days. They usually pick up regular activities in just a few weeks or in more severe cases after 5-6 weeks.

If a surgery has to be in a format that is considered “open” (called laparotomy that necessitates a larger incision), then the amount of time required to heal will be longer.

How Much Weight Should I Expect to Lose After Having Weight Loss Surgery?

The important thing to realize when having surgery for your weight is that you’re going to experience extreme weight loss! Typically, people shed 61% of their excess body weight after having a gastric weight loss bypass procedure.

Other procedures like gastric banding, may result in a lower amount (but obviously still very large percentages) of 47% of body weight.

Overweight-related health problems usually drastically improve right after having the surgery. Many of these improvements will be drastic for the better:

Overweight-related health problem
% of people with improvement or complete resolution post surgery*
Severe sleep apnea
Type II Diabetes
Gastroesophageal reflux disease (GERD)
Degenerative joint disease / other orthopedic
Severely elevated blood pressure

*These ranges refer to various studies that concluded different levels of success.

Studies have also concluded that people who have weight loss surgery outlive their similarly obese counterparts who do not undergo the surgery. Additionally 95 percent of patients reported improvements in their overall quality of way of life.

Potential Issues and Risks After Surgical Weight Loss Procedures

Most patients confront no major problems post weight loss procedures. But 10 percent do experience smaller complications. And less than 5 percent of patients do experience major,  life-endangering issues.

Infection of wound can occur for the period of up to 3 weeks following surgery. Some of the signs include pain, redness, thick drainage, etc from the wound from surgery. Infection necessitates antibiotic treatment and in extreme cases may require additional surgeries.

Constipation can also be fairly typical following surgery. Granular types of fiber such as Metamucil and psyllium can reduce obstructions.

Blood in stool, or dark blackish stools, may represent a serious medical complication. Notify your physician right away or head directly to the emergency or urgent care facility in your area.

Blood clotting in lungs, termed pulmonary emboli, happen in a very small amount of patients (only 1% or fewer). These conditions are the most serious and result in death following surgery for some of the patients who experience them. Blood clots usually do not occur it they are proactively prevented with blood thinners and regular physical activity.

Leaks between connections that were newly made during the surgery are not common but represent a major concern if they occur. These typically happen within 5 days after surgery. Pain in the abdomen or generally feeling under the weather can be typical side effects. Even if it seems like a small thing, if you’re feeling sick a call should be made to the physician to check for any more serious underlying condition.

Stones in the gallbladder are typical and come with the territory of fast drops in weight. As many as 50 percent of patients are expected to have gallstones follwing gastric bypass types of surgery specifically. They are normally not harmful but can be extremely painful. They do bring with them also vomiting, nausea, and also pain in the abdomen. They can in extreme circumstances prompt a cholcystectomy which is essentially the removal of the gallbladder. Around 15-25 percent of people who have these gallstones end up having their gallbladder removed as a result of the bariatric surgery.

Dumping syndrome happens after weight loss surgery for many patients. It is a result of eating high sugar content and high fatty foods. Examples would be many sugary junk foods and even “healthier” foods that are high in sugar like 100% juice or even high sugar bananas. In addition to the potential for resulting in a dumping syndrome episode, this high sugary food could also result in dry heaving, vomiting, nausea, or general sick feeling.

Extra baggy skin can be an expected side effect of the rapid disappearing of the fat that was previously inside of this skin. In many cases, surgery is a desired response and takes care of this extra skin.

Nutrition Following Surgical Bariatric Procedures

Bariatric surgery results in major alterations of food absorption in the body. The natural consequences of the surgery include a less effective absorption all foods. The negative side effects result in the malabsorption of many important nutrients such as:

  • Vitamin D
  • Vitamin B12
  • Calcium
  • Folic Acid
  • Iron

As many as 50% of people who have a “roux-en-Y” type of weight loss surgical procedure (a type of gastric bypass) go through a number of deficiencies from vitamins that need to be alleviated. The most common types of vitamin deficiency can easily be overcome through nutritional supplements and specific prescribed foods rich in important vitamins.

Major Changes After Surgery

Bariatric surgery results is incredibly impressive results to the actual body weight of patients. However these results are not to be considered as absolutes–especially if specific changes in diet, activity levels, and amounts of food consumption are not altered.

Some of the important changes to lifestyle include:

Making the change to lighter meals with higher frequency. Bariatric surgery reduces the size of the stomach so that it can no longer contain as much food. Consuming big amounts of food result in problems right away (such as dumping syndrome). Some patients who have obesity tend to be “binge type eaters.” Changing habits toward smaller sized meals does not come easily for these type of patients. However, hard work, coaching and support have resulted in successful lifestyle changes by thousands of weight loss surgery patients.

A Commitment to Specific Types of Post-weight loss surgery nutrition. Major malabsorption and malnutrition happens in cases where a specific diet and nutrition aren’t maintained.

Physical Activity. Patients who tend to work out or get physically active following weight loss surgery don’t put the weight back on as compared to their counterparts who do not comply with doctors orders for increased physical activity. Being active is much less difficult as a result of losing the weight, so it does become easier and can be expected to be less of a chore for these bariatric surgery patients. Often patients who suffer from extreme obesity have not adhered to an exercise or physical activity regimen for years or in some cases never have been active. The ability to be active as a result of the lower body weight will result in higher cardiovascular health and other important health benefits. Patients can also consider activity and weight loss support groups such as can be found on weightlosswars.

Often bariatric surgery patient clinics have programs that address emotional, psychological and other counseling programs to help deal with more than just the physical aspect of the surgeries.

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Biggest Loser Challenge At Work


Everyone deserves to be the ideal body weight and to live a healthy lifestyle if they’re willing to do what it takes to get there. That’s why weight loss wars is committed to helping weight loss warriors have an exceptionally fun way to lose weight. Plus you can maintain your loss by doing the things you did to get there (but with a little less sweat because now it’s maintenance and less of the actual weight loss that it took to get you to the ideal weight.) We believe in that one weight loss competitor will help his opponent just as much as himself and that is why our weight loss wars works so well!

When you register to join a Weight Loss Wars please realize that you are doing the things that will help you make and keep commitments to yourself, to your family, to your God, to your future Teammates (if you participate in a team based weight loss challenge) to do what it takes in your Weight Loss Challenge.

But remember that as a member of WeightLossWars you also get many free tools forever that help you to:

  • Track your weight
  • Check your BMI
  • Track your calories
  • Track your exercise
  • Request and receive motivators
  • Read and try new healthy, delicious recipes
  • And Much Much More!

Plus as a member of a biggest loser competition at work you’ll also be able to commit to:

  • Helping your coworkers and in the case of team based biggest loser contests you’ll be helping teammates by supporting and encouraging them along their weight loss journey, too.
  • Writing supportive messages on each others walls, or on the competition wall.
  • Weighing in once per week or as often as the rules of your specific competition dictate.
  • Logging your food and calories in your stats section.
  • Keeping a weight loss journal of your successes and struggles
  • Watching weight loss competition graphs that show you both your own weight loss percentage but also graphs you up against your opponents or against the other teams!

We recommend that you keep going and reach your weight loss goals even after the end of any biggest loser challenge you participate in for the benefit of your teammates and yourself. Go get em, lose the weight, enjoy it, get excited!



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Those who give care, food, and drink to the sick, will find themselves filled

So I was just studying a passage of scripture in the Bible found in Matthew 25:34-40. This is one of the most famous scriptures of all time and contains timeless wisdom and evidence of remarkable love and service. I believe it goes by the name of the parable of the sheep and the goats at the last day. I committed this passage to memory for the first time today and then I reviewed another scripture found in the Book of Mormon in Alma 32:42 in which Alma teaches the poor about faith on the word of God. Because I studied these two different passages in succession, it brought out interesting parallels that I thought I would share.

When anyone who is trying to be kind; to be charitable; to serve and bless those who are less fortunate in any way, they are blessed, but they’re blessed in an interesting way. The way that they are blessed is manifested by their response to their King who is telling them at the last day that they are about to enter into a kingdom which has been prepared for them from the foundation of the world precisely because of their kindness in feeding the hungry, giving drink to the thirsty, clothing the naked, and visiting the sick and the imprisoned. These righteous, kind and generous people who the King is speaking to are surprised when he told them that they had given him food, drink, and a hand up. Their surprise is what is interesting to me. Clearly they had not been doing these nice things in order to receive a reward. They weren’t coming to the King saying, “Look what I’ve done! Look how I’ve helped these people, surely I deserve a reward.” But instead they apparently had been doing this out of the goodness of their hearts. This is moving to me, and makes me want to be better and to serve and be like these good people who are being highlighted and set up as examples to us by our King and Savior, Jesus Christ.

Next, in the scripture passage found in the Book of Mormon, Alma talked about how if the poor and poverty stricken crowd whom he was addressing would exercise faith and patience, diligence and care to read, study, ponder, and try to live according to the word of God, that they would be filled with a feast. They would come to taste the pure, sweet, and precious gift and word of God. The thing that caught my eye that related to the previous scripture found in the Book of Matthew in the Bible was how these poor people would be able to feast and eat and drink and be filled. If we can study and apply the word of God in our lives, this conscientious effort will lead us to become the kind of people described in the passage in Matthew. And then, in a fascinating and wonderful irony, we’ll be the ones caring for the sick, visiting the imprisoned, taking in the stranger, and giving food and drink to others, but we’ll also ourselves be filled, that we will hunger not, neither shall we thirst.

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